Listen to the sound of the bell. Inhale through your nose, and keep your back as upright as possible. Exhale, and count 1. Repeat, and count 2. If you lose count, just put on Enma / Zen Circle / Mindfulness by Nomine and drift towards enlightenment. Added bonus of finding Nirvana: this record is actually quite a danceable effort.
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- Enma / Zen Circle / Mindfulness by Nomine
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